About the book 2 From managing our inner world – mind, and thoughts to various other mental and spiritual aspects of life, 'Exploring Life', is more than a guide. It touches on various intricate and interrelated subject matters concerning our life’s journey. The book covers a wide arena of issues ranging from happiness and pleasure, mental well-being, spiritual enlightenment, and positive aging to modern-day maladies like boredom, loneliness, and mental illnesses such as depression and anxiety. The book will help the readers to undertake their inner journey to get awakened by learning to handle suffering, mental stress, and even life’s adversities. The book is a fine mix of modern science and spirituality. 'Exploring Life' is the 4th book penned down by Balvinder Kumar, a former bureaucrat who turned into a spiritual seeker and meditation teacher. His writings are inspired not only by ancient and traditional wisdom but also by neuroscience and other disciplines about medical sciences. Even the intricate issues are dealt with simplistically. Every topic covered in the book will help the readers to expand the horizon of spiritual knowledge. Readers will indeed find this book as a compendium to help them at every twist and turn in undertaking their life's journey in more harmonious peaceful
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